Cooked Turkey LiverVSGrilled Beef Ground (85% Lean)

Cooked Turkey Liver has 2.4g more protein per 100g than Grilled Beef Ground (85% Lean) — 27.0g vs 24.6g per 100g (USDA). For those watching their calorie intake, Cooked Turkey Liver offers only 189 calories per 100g compared to 232 calories in Grilled Beef Ground (85% Lean). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Turkey Liver delivers more protein for fewer calories, making it an efficient protein source.

Source: USDA FoodData Central · Data as of Jan 2026

Nutrition comparison per 100g: Cooked Turkey Liver vs Grilled Beef Ground (85% Lean) (Source: USDA FoodData Central)
Nutrient (per 100g) Cooked Turkey LiverGrilled Beef Ground (85% Lean)
Protein 27.0 g24.6 g
Calories 189 kcal232 kcal
Total fat 8.2 g14.0 g
Carbohydrates 0.0 g0.0 g

Cooked Turkey Liver

Complete
Contains all 9 essential amino acids. High bioavailability.
Poultry Products USDA #171487
Top Protein
Protein27.0g
Cals
189
Fat
8.2g
Carbs
0.0g

Grilled Beef Ground (85% Lean)

Complete
Contains all 9 essential amino acids. High bioavailability.
Beef Products USDA #174033
Protein24.6g
Cals
232
Fat
14.0g
Carbs
0.0g

How does Cooked Turkey Liver compare to Grilled Beef Ground (85% Lean)?

Cooked Turkey Liver has 2.4g more protein per 100g than Grilled Beef Ground (85% Lean) — 27.0g vs 24.6g per 100g (USDA). For those watching their calorie intake, Cooked Turkey Liver offers only 189 calories per 100g compared to 232 calories in Grilled Beef Ground (85% Lean). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Turkey Liver delivers more protein for fewer calories, making it an efficient protein source.

Which food fits which goal?

Muscle Building & Recovery

Cooked Turkey Liver

With 27.0g of protein per 100g, Cooked Turkey Liver provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.

Weight Loss & Calorie Control

Cooked Turkey Liver

At only 189 calories per 100g, Cooked Turkey Liver allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.

Maximum Protein per Calorie

Cooked Turkey Liver

Cooked Turkey Liver offers the best protein-to-calorie ratio, delivering 27.0g of protein for just 189 calories, perfect for maximizing protein intake while minimizing caloric load.

Heart-Healthy & Lean Protein

Cooked Turkey Liver

For those focusing on lean protein sources with lower fat content, Cooked Turkey Liver provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.

Low-Carb & Ketogenic Diets

Cooked Turkey Liver

With only 0.0g of carbohydrates per 100g, Cooked Turkey Liver fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.

General Fitness & Balanced Nutrition

Cooked Turkey Liver

For everyday fitness enthusiasts seeking balanced nutrition, Cooked Turkey Liver offers a good protein content at 27.0g with 189 calories, fitting well into most active lifestyle meal plans.

What are the key nutritional differences?

Protein Gap
2.4g
-9% difference
Calorie Gap
43
23% difference
Fat Gap
5.8g
Carb Gap
0.0g

Category Winners

💪
Most Protein
Per 100g serving
Cooked Turkey Liver
📉
Lowest Calories
For weight loss
Cooked Turkey Liver
Best Efficiency
Protein per calorie
Cooked Turkey Liver