Cooked Turkey LiverVSFried Beef Liver
Comparing Turkey liver with Beef liver
VS
Cooked Turkey Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein27.0g
Cals
189
Fat
8.2g
Carbs
0.0g
Fried Beef Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein26.5g
Cals
175
Fat
4.7g
Carbs
5.2g
Key Differences
Protein Gap
0.5g
-2% difference
Calorie Gap
14
-7% difference
Fat Gap
3.5g
Carb Gap
5.2g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Turkey Liver
📉
Lowest Calories
For weight loss
Fried Beef Liver
⚡
Best Efficiency
Protein per calorie
Fried Beef Liver
Source: USDA FoodData Central • Data as of 2025-12-14