Cooked Turkey LiverVSFried Chicken Liver
Comparing Turkey liver with Chicken liver
VS
Cooked Turkey Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein27.0g
Cals
189
Fat
8.2g
Carbs
0.0g
Fried Chicken Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein25.8g
Cals
172
Fat
6.4g
Carbs
1.1g
Key Differences
Protein Gap
1.2g
-5% difference
Calorie Gap
17
-9% difference
Fat Gap
1.8g
Carb Gap
1.1g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Turkey Liver
📉
Lowest Calories
For weight loss
Fried Chicken Liver
⚡
Best Efficiency
Protein per calorie
Fried Chicken Liver
Source: USDA FoodData Central • Data as of 2025-12-14