Cooked Turkey LiverVSCooked Shrimp
Comparing Turkey liver with Shrimp
VS
Cooked Turkey Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein27.0g
Cals
189
Fat
8.2g
Carbs
0.0g
Cooked Shrimp
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.0g
Cals
99
Fat
0.3g
Carbs
0.2g
Key Differences
Protein Gap
3.0g
-11% difference
Calorie Gap
90
-48% difference
Fat Gap
7.9g
Carb Gap
0.2g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Turkey Liver
📉
Lowest Calories
For weight loss
Cooked Shrimp
⚡
Best Efficiency
Protein per calorie
Cooked Shrimp
Source: USDA FoodData Central • Data as of 2025-12-14