Cooked Turkey LiverVSFermented Tempeh
Comparing Turkey liver with Tempeh
VS
Cooked Turkey Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein27.0g
Cals
189
Fat
8.2g
Carbs
0.0g
Fermented Tempeh
Plant
May lack some essential amino acids. Good to pair with variety.
Protein19.9g
Cals
195
Fat
11.4g
Carbs
7.6g
Key Differences
Protein Gap
7.1g
-26% difference
Calorie Gap
6
3% difference
Fat Gap
3.2g
Carb Gap
7.6g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Turkey Liver
📉
Lowest Calories
For weight loss
Cooked Turkey Liver
⚡
Best Efficiency
Protein per calorie
Cooked Turkey Liver
Source: USDA FoodData Central • Data as of 2025-12-14