Cooked Turkey LiverVSFermented Tempeh
Cooked Turkey Liver has 7.1g more protein per 100g than Fermented Tempeh — 27.0g vs 19.9g per 100g (USDA). For those watching their calorie intake, Cooked Turkey Liver offers only 189 calories per 100g compared to 195 calories in Fermented Tempeh. Cooked Turkey Liver provides complete protein with all essential amino acids, while Fermented Tempeh should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Cooked Turkey Liver delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Cooked Turkey Liver | Fermented Tempeh |
|---|---|---|
| Protein | 27.0 g | 19.9 g |
| Calories | 189 kcal | 195 kcal |
| Total fat | 8.2 g | 11.4 g |
| Carbohydrates | 0.0 g | 7.6 g |
Cooked Turkey Liver
Fermented Tempeh
How does Cooked Turkey Liver compare to Fermented Tempeh?
Cooked Turkey Liver has 7.1g more protein per 100g than Fermented Tempeh — 27.0g vs 19.9g per 100g (USDA). For those watching their calorie intake, Cooked Turkey Liver offers only 189 calories per 100g compared to 195 calories in Fermented Tempeh. Cooked Turkey Liver provides complete protein with all essential amino acids, while Fermented Tempeh should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Cooked Turkey Liver delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Cooked Turkey LiverWith 27.0g of protein per 100g, Cooked Turkey Liver provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked Turkey LiverAt only 189 calories per 100g, Cooked Turkey Liver allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked Turkey LiverCooked Turkey Liver offers the best protein-to-calorie ratio, delivering 27.0g of protein for just 189 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Fermented TempehFermented Tempeh is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Cooked Turkey LiverWith only 0.0g of carbohydrates per 100g, Cooked Turkey Liver fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked Turkey LiverFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Turkey Liver offers a good protein content at 27.0g with 189 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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