Cooked Turkey LiverVSCanned Tuna
Comparing Turkey liver with Tuna
Cooked Turkey Liver
Canned Tuna
Nutritional Comparison Summary
When comparing Cooked Turkey Liver and Canned Tuna, there are notable nutritional differences that can influence your dietary choices. Cooked Turkey Liver contains 3.4g more protein per 100g serving, representing a 13% difference in protein content. With 27.0g of protein, Cooked Turkey Liver is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Canned Tuna offers only 128 calories per 100g compared to 189 calories in Cooked Turkey Liver. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Canned Tuna delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Cooked Turkey LiverWith 27.0g of protein per 100g, Cooked Turkey Liver provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Canned TunaAt only 128 calories per 100g, Canned Tuna allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Canned TunaCanned Tuna offers the best protein-to-calorie ratio, delivering 23.6g of protein for just 128 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Canned TunaFor those focusing on lean protein sources with lower fat content, Canned Tuna provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Cooked Turkey LiverWith only 0.0g of carbohydrates per 100g, Cooked Turkey Liver fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked Turkey LiverFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Turkey Liver offers a good protein content at 27.0g with 189 calories, fitting well into most active lifestyle meal plans.