Cooked Turkey LiverVSCanned Tuna

Comparing Turkey liver with Tuna

Cooked Turkey Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #171487

Top Protein

Protein27.0g

Cals

189

Fat

8.2g

Carbs

0.0g

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Canned Tuna

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #171988

Protein23.6g

Cals

128

Fat

3.0g

Carbs

0.0g

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Key Differences

Protein Gap

3.4g

-13% difference

Calorie Gap

-32% difference

Fat Gap

5.2g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Turkey Liver

📉

Lowest Calories

For weight loss

Canned Tuna

⚡

Best Efficiency

Protein per calorie

Canned Tuna

Source: USDA FoodData Central • Data as of 2025-12-14