Raw Turkey (Whole)VSAlmonds (Whole)

Comparing Turkey with Almonds

Raw Turkey (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #171480

Top Protein

Protein22.6g

Cals

115

Fat

1.9g

Carbs

0.1g

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Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Key Differences

Protein Gap

1.2g

-5% difference

Calorie Gap

511

444% difference

Fat Gap

49.2g

Carb Gap

19.9g

Category Winners

💪

Most Protein

Per 100g serving

Raw Turkey (Whole)

📉

Lowest Calories

For weight loss

Raw Turkey (Whole)

⚡

Best Efficiency

Protein per calorie

Raw Turkey (Whole)

Source: USDA FoodData Central • Data as of 2025-12-14