Raw LentilsVSRaw Turkey (Whole)
Raw Lentils has 2.0g more protein per 100g than Raw Turkey (Whole) — 24.6g vs 22.6g per 100g (USDA). For those watching their calorie intake, Raw Turkey (Whole) offers only 115 calories per 100g compared to 352 calories in Raw Lentils. Raw Turkey (Whole) provides complete protein with all essential amino acids, while Raw Lentils should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Turkey (Whole) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Lentils | Raw Turkey (Whole) |
|---|---|---|
| Protein | 24.6 g | 22.6 g |
| Calories | 352 kcal | 115 kcal |
| Total fat | 1.1 g | 1.9 g |
| Carbohydrates | 63.4 g | 0.1 g |
Raw Lentils
Raw Turkey (Whole)
How does Raw Lentils compare to Raw Turkey (Whole)?
Raw Lentils has 2.0g more protein per 100g than Raw Turkey (Whole) — 24.6g vs 22.6g per 100g (USDA). For those watching their calorie intake, Raw Turkey (Whole) offers only 115 calories per 100g compared to 352 calories in Raw Lentils. Raw Turkey (Whole) provides complete protein with all essential amino acids, while Raw Lentils should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Turkey (Whole) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw LentilsWith 24.6g of protein per 100g, Raw Lentils provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Turkey (Whole)At only 115 calories per 100g, Raw Turkey (Whole) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Turkey (Whole)Raw Turkey (Whole) offers the best protein-to-calorie ratio, delivering 22.6g of protein for just 115 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw LentilsRaw Lentils is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Raw Turkey (Whole)With only 0.1g of carbohydrates per 100g, Raw Turkey (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw LentilsFor everyday fitness enthusiasts seeking balanced nutrition, Raw Lentils offers a good protein content at 24.6g with 352 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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