Raw Turkey (Whole)VSRaw Cod (Atlantic)
Comparing Turkey with Cod
VS
Raw Turkey (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.6g
Cals
115
Fat
1.9g
Carbs
0.1g
Raw Cod (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein16.1g
Cals
66
Fat
0.7g
Carbs
0.0g
Key Differences
Protein Gap
6.6g
-29% difference
Calorie Gap
49
-43% difference
Fat Gap
1.3g
Carb Gap
0.1g
Category Winners
💪
Most Protein
Per 100g serving
Raw Turkey (Whole)
📉
Lowest Calories
For weight loss
Raw Cod (Atlantic)
⚡
Best Efficiency
Protein per calorie
Raw Cod (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14