Raw Wild Duck BreastVSRaw Chicken Thigh
Raw Wild Duck Breast has 1.2g more protein per 100g than Raw Chicken Thigh — 19.9g vs 18.6g per 100g (USDA). For those watching their calorie intake, Raw Wild Duck Breast offers only 123 calories per 100g compared to 144.07 calories in Raw Chicken Thigh. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Wild Duck Breast delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Wild Duck Breast | Raw Chicken Thigh |
|---|---|---|
| Protein | 19.9 g | 18.6 g |
| Calories | 123 kcal | 144 kcal |
| Total fat | 4.3 g | 7.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
Raw Wild Duck Breast
Raw Chicken Thigh
How does Raw Wild Duck Breast compare to Raw Chicken Thigh?
Raw Wild Duck Breast has 1.2g more protein per 100g than Raw Chicken Thigh — 19.9g vs 18.6g per 100g (USDA). For those watching their calorie intake, Raw Wild Duck Breast offers only 123 calories per 100g compared to 144.07 calories in Raw Chicken Thigh. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Wild Duck Breast delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Wild Duck BreastWith 19.9g of protein per 100g, Raw Wild Duck Breast provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Wild Duck BreastAt only 123 calories per 100g, Raw Wild Duck Breast allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Wild Duck BreastRaw Wild Duck Breast offers the best protein-to-calorie ratio, delivering 19.9g of protein for just 123 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Wild Duck BreastFor those focusing on lean protein sources with lower fat content, Raw Wild Duck Breast provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Wild Duck BreastWith only 0.0g of carbohydrates per 100g, Raw Wild Duck Breast fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Wild Duck BreastFor everyday fitness enthusiasts seeking balanced nutrition, Raw Wild Duck Breast offers a good protein content at 19.9g with 123 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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