Almond Flour

Flour, almond

High ProteinHigh Fiber

🥜

26.2g

Protein per 100g

622

Calories

50.2g

Total Fat

16.2g

Carbs

Quality Score

Protein Energy

Low Protein

17%

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

0.5

grams protein per 1g fat

High Fat. Contains nearly twice as much fat as protein.

Calories for 30g

711

calories

Very expensive. eating 711 calories for protein is like eating a whole meal's worth of energy.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0g / 20g*

Cholesterol (Limit)0mg / 300mg*

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

0.8944mg

Electrolyte

Potassium

HIGH

666.8mg

Electrolyte

Magnesium

251.1mg

Recovery

Iron

3.225mg

Energy

*Electrolytes support hydration and muscle contraction.

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