How much protein is in Almond Flour?

Almond Flour contains 26.24375g of protein per 100g serving. This makes it an excellent source of protein.

Is Almond Flour a complete protein?

Almond Flour is an incomplete protein, meaning it lacks one or more essential amino acids. To get complete protein from plant sources, combine it with complementary foods like grains, nuts, or other legumes.

What are the macros and nutrition facts for Almond Flour?

Per 100g serving, Almond Flour contains 622.042 calories, 26.24375g protein, 50.23g fat, and 16.24925g carbohydrates.

How can I use Almond Flour as a protein source?

Almond Flour provides 26.24375g of plant-based protein per 100g. For optimal nutrition, pair it with grains or other complementary proteins to ensure you get all essential amino acids.

Plant Source

May lack some essential amino acids. Good to pair with variety.

Almond Flour

Almond Flour (Processed) contains 26.2g of protein per 100g, with 50.2g fat, 16.2g carbohydrates, and 622 calories. This makes it an excellent protein source. Source: USDA FoodData Central.

USDA FoodData Central #2261420 · Data as of Apr 2022 · All values per 100g

Flour, almond

High ProteinHigh Fiber

Nutrition facts per 100g for Almond Flour (Source: USDA FoodData Central)
Nutrient	Amount per 100g
Protein	26.2 g
Calories	622 kcal
Total fat	50.2 g
Carbohydrates	16.2 g
Fiber	9.266 g
Sodium	0.8944 mg
Potassium	666.8 mg

How protein-efficient is Almond Flour?

Protein Energy

Low Protein

17%

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

0.5

grams protein per 1g fat

High Fat. Contains nearly twice as much fat as protein.

Calories for 30g

711

calories

Very expensive. eating 711 calories for protein is like eating a whole meal's worth of energy.

What is the fat, cholesterol and electrolyte profile?

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0g / 20g*

Cholesterol (Limit)0mg / 300mg*

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

0.8944mg

Electrolyte

Potassium

HIGH

666.8mg

Electrolyte

Magnesium

251.1mg

Recovery

Iron

3.225mg

Energy

*Electrolytes support hydration and muscle contraction.

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