Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Artichokes
Raw Artichokes (Raw) contains 3.3g of protein per 100g, with 0.1g fat, 10.5g carbohydrates, and 47 calories. This makes it a low protein source. Source: USDA FoodData Central.
USDA FoodData Central #169205 · Data as of Mar 2026 · All values per 100g
Artichokes, (globe or french), raw
Low FatHigh FiberLow Sugar
| Nutrient | Amount per 100g |
|---|---|
| Protein | 3.3 g |
| Calories | 47 kcal |
| Total fat | 0.1 g |
| Carbohydrates | 10.5 g |
| Saturated fat | 0.036 g |
| Cholesterol | 0 mg |
| Fiber | 5.4 g |
| Sugars | 0.99 g |
| Sodium | 94 mg |
| Potassium | 370 mg |
How protein-efficient is Raw Artichokes?
Protein Energy
Moderate28%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
21.8
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
431
calories
Pricey. You have to eat 431 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.036g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.1g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
94mg
Electrolyte
Potassium
HIGH
370mg
Electrolyte
Magnesium
60mg
Recovery
Iron
1.28mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-03-26