Plant Source
May lack some essential amino acids. Good to pair with variety.
Coconut Flour
Coconut Flour (Processed) contains 16.1g of protein per 100g, with 15.3g fat, 58.9g carbohydrates, and 438 calories. This makes it a good protein source. Source: USDA FoodData Central.
USDA FoodData Central #2515382 · Data as of Apr 2023 · All values per 100g
Flour, coconut
High FiberNutrient Dense
| Nutrient | Amount per 100g |
|---|---|
| Protein | 16.1 g |
| Calories | 438 kcal |
| Total fat | 15.3 g |
| Carbohydrates | 58.9 g |
| Saturated fat | 13.999 g |
| Fiber | 34.24 g |
| Sodium | 46.94 mg |
| Potassium | 2088 mg |
How protein-efficient is Coconut Flour?
Protein Energy
Low Protein15%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
1.1
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
814
calories
Very expensive. eating 814 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)13.999g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.9g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
46.94mg
Electrolyte
Potassium
HIGH
2088mg
Electrolyte
Magnesium
247.7mg
Recovery
Iron
8.018mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2023-04-20