Plant Source
May lack some essential amino acids. Good to pair with variety.
Boiled Broccoli
Broccoli, cooked, boiled, drained, without salt
Low FatLow CarbLow Sugar
🥬
2.4g
Protein per 100g
35
Calories
0.4g
Total Fat
7.2g
Carbs
Quality Score
Protein Energy
Moderate27%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
5.8
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
441
calories
Pricey. You have to eat 441 calories just to get your protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.079g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.2g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
41mg
Electrolyte
Potassium
293mg
Electrolyte
Magnesium
21mg
Recovery
Iron
0.67mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
2.8g
Cooked
2.4g
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2025-12-14