Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Potatoes
Raw Potatoes (Raw) contains 2.0g of protein per 100g, with 0.1g fat, 17.5g carbohydrates, and 77 calories. This makes it a low protein source. Source: USDA FoodData Central.
USDA FoodData Central #170026 · Data as of Mar 2026 · All values per 100g
Potatoes, flesh and skin, raw
Low FatLow Sugar
| Nutrient | Amount per 100g |
|---|---|
| Protein | 2.0 g |
| Calories | 77 kcal |
| Total fat | 0.1 g |
| Carbohydrates | 17.5 g |
| Saturated fat | 0.025 g |
| Cholesterol | 0 mg |
| Fiber | 2.1 g |
| Sugars | 0.82 g |
| Sodium | 6 mg |
| Potassium | 425 mg |
How protein-efficient is Raw Potatoes?
Protein Energy
Low Protein11%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
22.8
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
1127
calories
Very expensive. eating 1127 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.025g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.0g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
6mg
Electrolyte
Potassium
HIGH
425mg
Electrolyte
Magnesium
23mg
Recovery
Iron
0.81mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-03-26