How much protein is in Raw Brussels Sprouts?

Raw Brussels Sprouts contains 3.984375g of protein per 100g serving. This makes it a low source of protein.

Is Raw Brussels Sprouts a complete protein?

Raw Brussels Sprouts is an incomplete protein, meaning it lacks one or more essential amino acids. To get complete protein from plant sources, combine it with complementary foods like grains, nuts, or other legumes.

What are the macros and nutrition facts for Raw Brussels Sprouts?

Per 100g serving, Raw Brussels Sprouts contains 59.485 calories, 3.984375g protein, 0.565g fat, and 9.615625g carbohydrates.

Plant Source

May lack some essential amino acids. Good to pair with variety.

Raw Brussels Sprouts

Brussels sprouts, raw

Low FatLow Carb

🥬

4.0g

Protein per 100g

Calories

0.6g

Total Fat

9.6g

Carbs

Quality Score

Protein Energy

Moderate

27%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

7.1

grams protein per 1g fat

Lean. A healthy balance of protein and fat.

Calories for 30g

448

calories

Pricey. You have to eat 448 calories just to get your protein.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0g / 20g*

Cholesterol (Limit)0mg / 300mg*

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

25.74mg

Electrolyte

Potassium

HIGH

476.8mg

Electrolyte

Magnesium

25mg

Recovery

Iron

0.7305mg

Energy

*Electrolytes support hydration and muscle contraction.

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2.9g

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