Plant Source

May lack some essential amino acids. Good to pair with variety.

Raw Brussels Sprouts

Brussels sprouts, raw

Low FatLow Carb

🥬

4.0g

Protein per 100g

Calories

0.6g

Total Fat

9.6g

Carbs

Quality Score

Protein Energy

Moderate

27%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

7.1

grams protein per 1g fat

Lean. A healthy balance of protein and fat.

Calories for 30g

448

calories

Pricey. You have to eat 448 calories just to get your protein.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0g / 20g*

Cholesterol (Limit)0mg / 300mg*

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

25.74mg

Electrolyte

Potassium

HIGH

476.8mg

Electrolyte

Magnesium

25mg

Recovery

Iron

0.7305mg

Energy

*Electrolytes support hydration and muscle contraction.

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