Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Brussels Sprouts
Raw Brussels Sprouts (Raw) contains 4.0g of protein per 100g, with 0.6g fat, 9.6g carbohydrates, and 59 calories. This makes it a low protein source. Source: USDA FoodData Central.
USDA FoodData Central #2685575 · Data as of Apr 2024 · All values per 100g
Brussels sprouts, raw
Low FatLow Carb
| Nutrient | Amount per 100g |
|---|---|
| Protein | 4.0 g |
| Calories | 59 kcal |
| Total fat | 0.6 g |
| Carbohydrates | 9.6 g |
| Fiber | 4.785 g |
| Sodium | 25.74 mg |
| Potassium | 476.8 mg |
How protein-efficient is Raw Brussels Sprouts?
Protein Energy
Moderate27%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
7.1
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
448
calories
Pricey. You have to eat 448 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
25.74mg
Electrolyte
Potassium
HIGH
476.8mg
Electrolyte
Magnesium
25mg
Recovery
Iron
0.7305mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2024-04-18