How much protein is in Dried Coconut?

Dried Coconut contains 5.3g of protein per 100g serving. This makes it a low source of protein.

Is Dried Coconut a complete protein?

Dried Coconut is an incomplete protein, meaning it lacks one or more essential amino acids. To get complete protein from plant sources, combine it with complementary foods like grains, nuts, or other legumes.

What are the macros and nutrition facts for Dried Coconut?

Per 100g serving, Dried Coconut contains 592 calories, 5.3g protein, 47g fat, and 44.4g carbohydrates.

How can I use Dried Coconut as a protein source?

Dried Coconut provides 5.3g of plant-based protein per 100g. For optimal nutrition, pair it with grains or other complementary proteins to ensure you get all essential amino acids.

Plant Source

May lack some essential amino acids. Good to pair with variety.

Dried Coconut

Processed preparation

Dried Coconut (Processed) contains 5.3g of protein per 100g, with 47.0g fat, 44.4g carbohydrates, and 592 calories. This makes it a low protein source. Source: USDA FoodData Central.

USDA FoodData Central #170579 · Data as of Jan 2026 · All values per 100g

Nuts, coconut meat, dried (desiccated), toasted

Nutrition facts per 100g for Dried Coconut (Source: USDA FoodData Central)
Nutrient	Amount per 100g
Protein	5.3 g
Calories	592 kcal
Total fat	47.0 g
Carbohydrates	44.4 g
Saturated fat	41.678 g
Cholesterol	0 mg
Sodium	37 mg
Potassium	554 mg

How protein-efficient is Dried Coconut?

Protein Energy

Low Protein

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

0.5

grams protein per 1g fat

High Fat. Contains nearly twice as much fat as protein.

Calories for 30g

3351

calories

Very expensive. eating 3351 calories for protein is like eating a whole meal's worth of energy.

What is the fat, cholesterol and electrolyte profile?

Heart Health

Limit Intake

"High in saturated fat."

Saturated Fat (Limit)41.678g / 20g*

Cholesterol (Limit)0mg / 300mg*

Healthy Fats (Mono + Poly)2.5g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

37mg

Electrolyte

Potassium

HIGH

554mg

Electrolyte

Magnesium

92mg

Recovery

Iron

3.39mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Macadamia Nuts