Plant Source
May lack some essential amino acids. Good to pair with variety.
Coconut Flour
Flour, coconut
High FiberNutrient Dense
🥜
16.1g
Protein per 100g
438
Calories
15.3g
Total Fat
58.9g
Carbs
Quality Score
Protein Energy
Low Protein15%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
1.1
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
814
calories
Very expensive. eating 814 calories for protein is like eating a whole meal's worth of energy.
Health & Recovery Profile
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)13.999g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.9g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
46.94mg
Electrolyte
Potassium
HIGH
2088mg
Electrolyte
Magnesium
247.7mg
Recovery
Iron
8.018mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2023-04-20