Dark Chocolate (70-85% Cacao)

Chocolate, dark, 70-85% cacao solids

High FiberNutrient Dense

🍬

7.8g

Protein per 100g

598

Calories

42.6g

Total Fat

45.9g

Carbs

Quality Score

Protein Energy

Low Protein

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

0.5

grams protein per 1g fat

High Fat. Contains nearly twice as much fat as protein.

Calories for 30g

2303

calories

Very expensive. eating 2303 calories for protein is like eating a whole meal's worth of energy.

Health & Recovery Profile

Heart Health

Limit Intake

"High in saturated fat."

Saturated Fat (Limit)24.489g / 20g*

Cholesterol (Limit)3mg / 300mg*

Healthy Fats (Mono + Poly)14.0g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

20mg

Electrolyte

Potassium

HIGH

715mg

Electrolyte

Magnesium

228mg

Recovery

Iron

11.9mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Dark Chocolate (60-69% Cacao)

Very similar protein content

6.1g

Dark Chocolate (45-59% Cacao)