Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Hemp Seed
Seeds, hemp seed, hulled
High ProteinLow CarbLow SugarNutrient Dense
🥜
31.6g
Protein per 100g
553
Calories
48.8g
Total Fat
8.7g
Carbs
Quality Score
Protein Energy
Moderate23%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
526
calories
Pricey. You have to eat 526 calories just to get your protein.
Health & Recovery Profile
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)4.6g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)43.5g / ~60g*
Beneficial fats. High source!
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
5mg
Electrolyte
Potassium
HIGH
1200mg
Electrolyte
Magnesium
700mg
Recovery
Iron
7.95mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2026-01-05