Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Sweet Potatoes
Raw Sweet Potatoes (Raw) contains 1.6g of protein per 100g, with 0.4g fat, 17.3g carbohydrates, and 79 calories. This makes it a low protein source. Source: USDA FoodData Central.
USDA FoodData Central #2346404 · Data as of Oct 2022 · All values per 100g
Sweet potatoes, orange flesh, without skin, raw
Low Fat
| Nutrient | Amount per 100g |
|---|---|
| Protein | 1.6 g |
| Calories | 79 kcal |
| Total fat | 0.4 g |
| Carbohydrates | 17.3 g |
| Sodium | 0 mg |
| Potassium | 486.4 mg |
How protein-efficient is Raw Sweet Potatoes?
Protein Energy
Low Protein8%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
4.2
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
1502
calories
Very expensive. eating 1502 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
0mg
Electrolyte
Potassium
HIGH
486.4mg
Electrolyte
Magnesium
19.14mg
Recovery
Iron
0.398mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2022-10-28