Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Sweet Corn
Corn, sweet, yellow, raw
Low Fat
🥬
3.3g
Protein per 100g
86
Calories
1.4g
Total Fat
18.7g
Carbs
Quality Score
Protein Energy
Low Protein15%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
2.4
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
789
calories
Very expensive. eating 789 calories for protein is like eating a whole meal's worth of energy.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.325g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.9g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
15mg
Electrolyte
Potassium
270mg
Electrolyte
Magnesium
37mg
Recovery
Iron
0.52mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-03-26