Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Sweet Potatoes
Sweet potatoes, orange flesh, without skin, raw
Low Fat
🥬
1.6g
Protein per 100g
79
Calories
0.4g
Total Fat
17.3g
Carbs
Quality Score
Protein Energy
Low Protein8%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
4.2
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
1502
calories
Very expensive. eating 1502 calories for protein is like eating a whole meal's worth of energy.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
0mg
Electrolyte
Potassium
HIGH
486.4mg
Electrolyte
Magnesium
19.14mg
Recovery
Iron
0.398mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2022-10-28