High-Protein Baked Products Foods
High-Protein Baked Products Foods contains 2 USDA-sourced foods. The highest-protein entry is Baked Whole Wheat Bread (Whole) at 12.3g per 100g. All values are per 100g edible portion from USDA FoodData Central.
Source: USDA FoodData Central · Data as of May 2026 · All values per 100g edible portion
2 baked products ranked by protein per 100g (9-12g). Top: Baked Whole Wheat Bread (Whole) (12g), Baked White Bread (9g). USDA FoodData Central data.
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Protein Quality Note: We rank foods by total protein quantity. Be aware that animal sources (Meat, Dairy, Eggs) are "Complete Proteins" that your body absorbs easily, while some plant sources may be less efficient.
#1
Baked Whole Wheat Bread (Whole)
Plant
May lack some essential amino acids. Good to pair with variety.
Protein12.3g
Calories254
Fat Content
3.5gModerate
Protein %19%
#2
Baked White Bread
Plant
May lack some essential amino acids. Good to pair with variety.
Protein9.4g
Calories270
Fat Content
3.6gModerate
Protein %14%