Raw Amaranth GrainVSRaw Bulgur
Comparing Amaranth Grain with Bulgur
VS
Raw Amaranth Grain
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein13.6g
Cals
371
Fat
7.0g
Carbs
65.3g
Raw Bulgur
Plant
May lack some essential amino acids. Good to pair with variety.
Protein12.3g
Cals
342
Fat
1.3g
Carbs
75.9g
Key Differences
Protein Gap
1.3g
-9% difference
Calorie Gap
29
-8% difference
Fat Gap
5.7g
Carb Gap
10.6g
Category Winners
💪
Most Protein
Per 100g serving
Raw Amaranth Grain
📉
Lowest Calories
For weight loss
Raw Bulgur
⚡
Best Efficiency
Protein per calorie
Raw Amaranth Grain
Source: USDA FoodData Central • Data as of 2025-12-19