Raw Beef FlankVSRaw Egg (White)
Comparing Beef flank with Egg
Raw Beef Flank
Raw Egg (White)
Nutritional Comparison Summary
When comparing Raw Beef Flank and Raw Egg (White), there are notable nutritional differences that can influence your dietary choices. Raw Beef Flank contains 9.2g more protein per 100g serving, representing a 46% difference in protein content. With 20.1g of protein, Raw Beef Flank is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Egg (White) offers only 52 calories per 100g compared to 163.8998 calories in Raw Beef Flank. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Egg (White) delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Beef FlankWith 20.1g of protein per 100g, Raw Beef Flank provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Egg (White)At only 52 calories per 100g, Raw Egg (White) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Egg (White)Raw Egg (White) offers the best protein-to-calorie ratio, delivering 10.9g of protein for just 52 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Egg (White)For those focusing on lean protein sources with lower fat content, Raw Egg (White) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Beef FlankWith only 0.0g of carbohydrates per 100g, Raw Beef Flank fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Beef FlankFor everyday fitness enthusiasts seeking balanced nutrition, Raw Beef Flank offers a good protein content at 20.1g with 163.8998 calories, fitting well into most active lifestyle meal plans.