Raw Beef FlankVSRaw Shrimp

Comparing Beef flank with Shrimp

Raw Beef Flank

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2646175

Top Protein

Protein20.1g

Cals

164

Fat

9.4g

Carbs

0.0g

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Raw Shrimp

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684443

Protein15.6g

Cals

Fat

0.8g

Carbs

0.5g

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Key Differences

Protein Gap

4.6g

-23% difference

Calorie Gap

-56% difference

Fat Gap

8.6g

Carb Gap

0.5g

Category Winners

💪

Most Protein

Per 100g serving

Raw Beef Flank

📉

Lowest Calories

For weight loss

Raw Shrimp

⚡

Best Efficiency

Protein per calorie

Raw Shrimp

Source: USDA FoodData Central • Data as of 2024-04-18