Grilled Beef Ground (85% Lean)VSCooked Chicken Thigh

Grilled Beef Ground (85% Lean) has 0.1g more protein per 100g than Cooked Chicken Thigh — 24.6g vs 24.6g per 100g (USDA). For those watching their calorie intake, Cooked Chicken Thigh offers only 176 calories per 100g compared to 232 calories in Grilled Beef Ground (85% Lean). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Chicken Thigh delivers more protein for fewer calories, making it an efficient protein source.

Source: USDA FoodData Central · Data as of Jan 2026

Nutrition comparison per 100g: Grilled Beef Ground (85% Lean) vs Cooked Chicken Thigh (Source: USDA FoodData Central)
Nutrient (per 100g) Grilled Beef Ground (85% Lean)Cooked Chicken Thigh
Protein 24.6 g24.6 g
Calories 232 kcal176 kcal
Total fat 14.0 g8.6 g
Carbohydrates 0.0 g0.0 g

Grilled Beef Ground (85% Lean)

Complete
Contains all 9 essential amino acids. High bioavailability.
Beef Products USDA #174033
Top Protein
Protein24.6g
Cals
232
Fat
14.0g
Carbs
0.0g

Cooked Chicken Thigh

Complete
Contains all 9 essential amino acids. High bioavailability.
Poultry Products USDA #172853
Protein24.6g
Cals
176
Fat
8.6g
Carbs
0.0g

How does Grilled Beef Ground (85% Lean) compare to Cooked Chicken Thigh?

Grilled Beef Ground (85% Lean) has 0.1g more protein per 100g than Cooked Chicken Thigh — 24.6g vs 24.6g per 100g (USDA). For those watching their calorie intake, Cooked Chicken Thigh offers only 176 calories per 100g compared to 232 calories in Grilled Beef Ground (85% Lean). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Chicken Thigh delivers more protein for fewer calories, making it an efficient protein source.

Which food fits which goal?

Muscle Building & Recovery

Grilled Beef Ground (85% Lean)

With 24.6g of protein per 100g, Grilled Beef Ground (85% Lean) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.

Weight Loss & Calorie Control

Cooked Chicken Thigh

At only 176 calories per 100g, Cooked Chicken Thigh allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.

Maximum Protein per Calorie

Cooked Chicken Thigh

Cooked Chicken Thigh offers the best protein-to-calorie ratio, delivering 24.6g of protein for just 176 calories, perfect for maximizing protein intake while minimizing caloric load.

Heart-Healthy & Lean Protein

Cooked Chicken Thigh

For those focusing on lean protein sources with lower fat content, Cooked Chicken Thigh provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.

Low-Carb & Ketogenic Diets

Grilled Beef Ground (85% Lean)

With only 0.0g of carbohydrates per 100g, Grilled Beef Ground (85% Lean) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.

General Fitness & Balanced Nutrition

Cooked Chicken Thigh

For everyday fitness enthusiasts seeking balanced nutrition, Cooked Chicken Thigh offers a good protein content at 24.6g with 176 calories, fitting well into most active lifestyle meal plans.

What are the key nutritional differences?

Protein Gap
0.1g
-0% difference
Calorie Gap
56
-24% difference
Fat Gap
5.4g
Carb Gap
0.0g

Category Winners

💪
Most Protein
Per 100g serving
Grilled Beef Ground (85% Lean)
📉
Lowest Calories
For weight loss
Cooked Chicken Thigh
Best Efficiency
Protein per calorie
Cooked Chicken Thigh