Grilled Beef Ground (85% Lean)VSCooked Salmon (Atlantic)
Comparing Beef ground with Salmon
VS
Grilled Beef Ground (85% Lean)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.6g
Cals
232
Fat
14.0g
Carbs
0.0g
Cooked Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.1g
Cals
206
Fat
12.3g
Carbs
0.0g
Key Differences
Protein Gap
2.5g
-10% difference
Calorie Gap
26
-11% difference
Fat Gap
1.7g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Grilled Beef Ground (85% Lean)
📉
Lowest Calories
For weight loss
Cooked Salmon (Atlantic)
⚡
Best Efficiency
Protein per calorie
Cooked Salmon (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14