Grilled Beef Ground (85% Lean)VSCooked Salmon (Atlantic)
Grilled Beef Ground (85% Lean) has 2.5g more protein per 100g than Cooked Salmon (Atlantic) — 24.6g vs 22.1g per 100g (USDA). For those watching their calorie intake, Cooked Salmon (Atlantic) offers only 206 calories per 100g compared to 232 calories in Grilled Beef Ground (85% Lean). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Salmon (Atlantic) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Grilled Beef Ground (85% Lean) | Cooked Salmon (Atlantic) |
|---|---|---|
| Protein | 24.6 g | 22.1 g |
| Calories | 232 kcal | 206 kcal |
| Total fat | 14.0 g | 12.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
Grilled Beef Ground (85% Lean)
Cooked Salmon (Atlantic)
How does Grilled Beef Ground (85% Lean) compare to Cooked Salmon (Atlantic)?
Grilled Beef Ground (85% Lean) has 2.5g more protein per 100g than Cooked Salmon (Atlantic) — 24.6g vs 22.1g per 100g (USDA). For those watching their calorie intake, Cooked Salmon (Atlantic) offers only 206 calories per 100g compared to 232 calories in Grilled Beef Ground (85% Lean). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Salmon (Atlantic) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Grilled Beef Ground (85% Lean)With 24.6g of protein per 100g, Grilled Beef Ground (85% Lean) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked Salmon (Atlantic)At only 206 calories per 100g, Cooked Salmon (Atlantic) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked Salmon (Atlantic)Cooked Salmon (Atlantic) offers the best protein-to-calorie ratio, delivering 22.1g of protein for just 206 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked Salmon (Atlantic)For those focusing on lean protein sources with lower fat content, Cooked Salmon (Atlantic) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Grilled Beef Ground (85% Lean)With only 0.0g of carbohydrates per 100g, Grilled Beef Ground (85% Lean) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Grilled Beef Ground (85% Lean)For everyday fitness enthusiasts seeking balanced nutrition, Grilled Beef Ground (85% Lean) offers a good protein content at 24.6g with 232 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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