Fried Beef LiverVSCooked Chicken Thigh
Comparing Beef liver with Chicken thigh
VS
Fried Beef Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein26.5g
Cals
175
Fat
4.7g
Carbs
5.2g
Cooked Chicken Thigh
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.6g
Cals
176
Fat
8.6g
Carbs
0.0g
Key Differences
Protein Gap
2.0g
-7% difference
Calorie Gap
1
1% difference
Fat Gap
4.0g
Carb Gap
5.2g
Category Winners
💪
Most Protein
Per 100g serving
Fried Beef Liver
📉
Lowest Calories
For weight loss
Fried Beef Liver
⚡
Best Efficiency
Protein per calorie
Fried Beef Liver
Source: USDA FoodData Central • Data as of 2025-12-14