Fried Beef LiverVSCooked Pork Liver
Comparing Beef liver with Pork liver
VS
Fried Beef Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein26.5g
Cals
175
Fat
4.7g
Carbs
5.2g
Cooked Pork Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein26.0g
Cals
165
Fat
4.4g
Carbs
3.8g
Key Differences
Protein Gap
0.5g
-2% difference
Calorie Gap
10
-6% difference
Fat Gap
0.3g
Carb Gap
1.4g
Category Winners
💪
Most Protein
Per 100g serving
Fried Beef Liver
📉
Lowest Calories
For weight loss
Cooked Pork Liver
⚡
Best Efficiency
Protein per calorie
Cooked Pork Liver
Source: USDA FoodData Central • Data as of 2025-12-14