Fried Beef LiverVSCooked Salmon (Atlantic)
Fried Beef Liver has 4.4g more protein per 100g than Cooked Salmon (Atlantic) — 26.5g vs 22.1g per 100g (USDA). For those watching their calorie intake, Fried Beef Liver offers only 175 calories per 100g compared to 206 calories in Cooked Salmon (Atlantic). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Fried Beef Liver delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Fried Beef Liver | Cooked Salmon (Atlantic) |
|---|---|---|
| Protein | 26.5 g | 22.1 g |
| Calories | 175 kcal | 206 kcal |
| Total fat | 4.7 g | 12.3 g |
| Carbohydrates | 5.2 g | 0.0 g |
Fried Beef Liver
Cooked Salmon (Atlantic)
How does Fried Beef Liver compare to Cooked Salmon (Atlantic)?
Fried Beef Liver has 4.4g more protein per 100g than Cooked Salmon (Atlantic) — 26.5g vs 22.1g per 100g (USDA). For those watching their calorie intake, Fried Beef Liver offers only 175 calories per 100g compared to 206 calories in Cooked Salmon (Atlantic). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Fried Beef Liver delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Fried Beef LiverWith 26.5g of protein per 100g, Fried Beef Liver provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Fried Beef LiverAt only 175 calories per 100g, Fried Beef Liver allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Fried Beef LiverFried Beef Liver offers the best protein-to-calorie ratio, delivering 26.5g of protein for just 175 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Fried Beef LiverFor those focusing on lean protein sources with lower fat content, Fried Beef Liver provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Cooked Salmon (Atlantic)With only 0.0g of carbohydrates per 100g, Cooked Salmon (Atlantic) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Fried Beef LiverFor everyday fitness enthusiasts seeking balanced nutrition, Fried Beef Liver offers a good protein content at 26.5g with 175 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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