Grilled Beef SirloinVSCooked Salmon (Atlantic)

Comparing Beef sirloin with Salmon

Grilled Beef Sirloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #169458

Top Protein

Protein29.0g

Cals

219

Fat

10.5g

Carbs

0.0g

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Cooked Salmon (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175168

Protein22.1g

Cals

206

Fat

12.3g

Carbs

0.0g

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Key Differences

Protein Gap

6.9g

-24% difference

Calorie Gap

-6% difference

Fat Gap

1.8g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Grilled Beef Sirloin

📉

Lowest Calories

For weight loss

Cooked Salmon (Atlantic)

⚡

Best Efficiency

Protein per calorie

Grilled Beef Sirloin

Source: USDA FoodData Central • Data as of 2025-12-14