Grilled Beef SirloinVSCooked Salmon (Atlantic)
Grilled Beef Sirloin has 6.9g more protein per 100g than Cooked Salmon (Atlantic) — 29.0g vs 22.1g per 100g (USDA). For those watching their calorie intake, Cooked Salmon (Atlantic) offers only 206 calories per 100g compared to 219 calories in Grilled Beef Sirloin. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Grilled Beef Sirloin delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Grilled Beef Sirloin | Cooked Salmon (Atlantic) |
|---|---|---|
| Protein | 29.0 g | 22.1 g |
| Calories | 219 kcal | 206 kcal |
| Total fat | 10.5 g | 12.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
Grilled Beef Sirloin
Cooked Salmon (Atlantic)
How does Grilled Beef Sirloin compare to Cooked Salmon (Atlantic)?
Grilled Beef Sirloin has 6.9g more protein per 100g than Cooked Salmon (Atlantic) — 29.0g vs 22.1g per 100g (USDA). For those watching their calorie intake, Cooked Salmon (Atlantic) offers only 206 calories per 100g compared to 219 calories in Grilled Beef Sirloin. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Grilled Beef Sirloin delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Grilled Beef SirloinWith 29.0g of protein per 100g, Grilled Beef Sirloin provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked Salmon (Atlantic)At only 206 calories per 100g, Cooked Salmon (Atlantic) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Grilled Beef SirloinGrilled Beef Sirloin offers the best protein-to-calorie ratio, delivering 29.0g of protein for just 219 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Grilled Beef SirloinFor those focusing on lean protein sources with lower fat content, Grilled Beef Sirloin provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Grilled Beef SirloinWith only 0.0g of carbohydrates per 100g, Grilled Beef Sirloin fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Grilled Beef SirloinFor everyday fitness enthusiasts seeking balanced nutrition, Grilled Beef Sirloin offers a good protein content at 29.0g with 219 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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