Raw Beef SirloinVSRaw Beef Flank
Comparing Beef sirloin with Beef flank
VS
Raw Beef Sirloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.0g
Cals
140
Fat
5.7g
Carbs
0.2g
Raw Beef Flank
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.1g
Cals
164
Fat
9.4g
Carbs
0.0g
Key Differences
Protein Gap
1.8g
-8% difference
Calorie Gap
24
17% difference
Fat Gap
3.7g
Carb Gap
0.2g
Category Winners
💪
Most Protein
Per 100g serving
Raw Beef Sirloin
📉
Lowest Calories
For weight loss
Raw Beef Sirloin
⚡
Best Efficiency
Protein per calorie
Raw Beef Sirloin
Source: USDA FoodData Central • Data as of 2025-04-24