Raw Beef SirloinVSRaw Beef Liver
Comparing Beef sirloin with Beef liver
VS
Raw Beef Sirloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.0g
Cals
140
Fat
5.7g
Carbs
0.2g
Raw Beef Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.4g
Cals
135
Fat
3.6g
Carbs
3.9g
Key Differences
Protein Gap
1.6g
-7% difference
Calorie Gap
5
-4% difference
Fat Gap
2.1g
Carb Gap
3.7g
Category Winners
💪
Most Protein
Per 100g serving
Raw Beef Sirloin
📉
Lowest Calories
For weight loss
Raw Beef Liver
⚡
Best Efficiency
Protein per calorie
Raw Beef Sirloin
Source: USDA FoodData Central • Data as of 2025-12-14