Raw Beef SirloinVSGrilled Beef Sirloin
Comparing different preparation states of Beef sirloin
VS
Raw Beef Sirloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.0g
Cals
140
Fat
5.7g
Carbs
0.2g
Grilled Beef Sirloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein29.0g
Cals
219
Fat
10.5g
Carbs
0.0g
Key Differences
Protein Gap
7.0g
32% difference
Calorie Gap
79
56% difference
Fat Gap
4.8g
Carb Gap
0.2g
Category Winners
💪
Most Protein
Per 100g serving
Grilled Beef Sirloin
📉
Lowest Calories
For weight loss
Raw Beef Sirloin
⚡
Best Efficiency
Protein per calorie
Raw Beef Sirloin
Source: USDA FoodData Central • Data as of 2025-12-14