Raw Beef SirloinVSGrilled Beef Sirloin

Grilled Beef Sirloin has 7.0g more protein per 100g than Raw Beef Sirloin — 29.0g vs 22.0g, a 32% difference caused by water loss during cooking, which concentrates protein by weight. Calorie and macronutrient values shift by the same mechanism. Source: USDA FoodData Central.

Source: USDA FoodData Central · Data as of Jan 2026

Nutrition comparison per 100g: Raw Beef Sirloin vs Grilled Beef Sirloin (Source: USDA FoodData Central)
Nutrient (per 100g) Raw Beef SirloinGrilled Beef Sirloin
Protein 22.0 g29.0 g
Calories 140 kcal219 kcal
Total fat 5.7 g10.5 g
Carbohydrates 0.2 g0.0 g

Raw Beef Sirloin

Complete
Contains all 9 essential amino acids. High bioavailability.
Beef Products USDA #2727574
Protein22.0g
Cals
140
Fat
5.7g
Carbs
0.2g

Grilled Beef Sirloin

Complete
Contains all 9 essential amino acids. High bioavailability.
Beef Products USDA #169458
Top Protein
Protein29.0g
Cals
219
Fat
10.5g
Carbs
0.0g

Which food fits which goal?

Muscle Building & Recovery

Grilled Beef Sirloin

With 29.0g of protein per 100g, Grilled Beef Sirloin provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.

Weight Loss & Calorie Control

Raw Beef Sirloin

At only 140.144 calories per 100g, Raw Beef Sirloin allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.

Maximum Protein per Calorie

Raw Beef Sirloin

Raw Beef Sirloin offers the best protein-to-calorie ratio, delivering 22.0g of protein for just 140.144 calories, perfect for maximizing protein intake while minimizing caloric load.

Heart-Healthy & Lean Protein

Raw Beef Sirloin

For those focusing on lean protein sources with lower fat content, Raw Beef Sirloin provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.

Low-Carb & Ketogenic Diets

Grilled Beef Sirloin

With only 0.0g of carbohydrates per 100g, Grilled Beef Sirloin fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.

General Fitness & Balanced Nutrition

Grilled Beef Sirloin

For everyday fitness enthusiasts seeking balanced nutrition, Grilled Beef Sirloin offers a good protein content at 29.0g with 219 calories, fitting well into most active lifestyle meal plans.

What are the key nutritional differences?

Protein Gap
7.0g
32% difference
Calorie Gap
79
56% difference
Fat Gap
4.8g
Carb Gap
0.2g

Category Winners

💪
Most Protein
Per 100g serving
Grilled Beef Sirloin
📉
Lowest Calories
For weight loss
Raw Beef Sirloin
Best Efficiency
Protein per calorie
Raw Beef Sirloin