Raw Beef SirloinVSRaw Chickpeas

Comparing Beef sirloin with Chickpeas

Raw Beef Sirloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2727574

Top Protein

Protein22.0g

Cals

140

Fat

5.7g

Carbs

0.2g

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Raw Chickpeas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2644282

Protein21.3g

Cals

383

Fat

6.3g

Carbs

60.4g

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Key Differences

Protein Gap

0.7g

-3% difference

Calorie Gap

243

173% difference

Fat Gap

0.6g

Carb Gap

60.1g

Category Winners

💪

Most Protein

Per 100g serving

Raw Beef Sirloin

📉

Lowest Calories

For weight loss

Raw Beef Sirloin

⚡

Best Efficiency

Protein per calorie

Raw Beef Sirloin

Source: USDA FoodData Central • Data as of 2025-04-24