Raw Beef SirloinVSRaw Pork Tenderloin
Comparing Beef sirloin with Pork tenderloin
VS
Raw Beef Sirloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.0g
Cals
140
Fat
5.7g
Carbs
0.2g
Raw Pork Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.6g
Cals
119
Fat
3.9g
Carbs
0.0g
Key Differences
Protein Gap
0.4g
-2% difference
Calorie Gap
21
-15% difference
Fat Gap
1.8g
Carb Gap
0.2g
Category Winners
💪
Most Protein
Per 100g serving
Raw Beef Sirloin
📉
Lowest Calories
For weight loss
Raw Pork Tenderloin
⚡
Best Efficiency
Protein per calorie
Raw Pork Tenderloin
Source: USDA FoodData Central • Data as of 2025-04-24