Raw Beef SirloinVSRaw Salmon (Atlantic)

Comparing Beef sirloin with Salmon

Raw Beef Sirloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2727574

Top Protein

Protein22.0g

Cals

140

Fat

5.7g

Carbs

0.2g

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Raw Salmon (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684441

Protein20.3g

Cals

197

Fat

13.1g

Carbs

0.0g

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Key Differences

Protein Gap

1.7g

-8% difference

Calorie Gap

41% difference

Fat Gap

7.4g

Carb Gap

0.2g

Category Winners

💪

Most Protein

Per 100g serving

Raw Beef Sirloin

📉

Lowest Calories

For weight loss

Raw Beef Sirloin

⚡

Best Efficiency

Protein per calorie

Raw Beef Sirloin

Source: USDA FoodData Central • Data as of 2025-04-24