Raw Beef SirloinVSRaw Shrimp

Comparing Beef sirloin with Shrimp

Raw Beef Sirloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2727574

Top Protein

Protein22.0g

Cals

140

Fat

5.7g

Carbs

0.2g

View Full Details

Raw Shrimp

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684443

Protein15.6g

Cals

Fat

0.8g

Carbs

0.5g

View Full Details

Key Differences

Protein Gap

6.4g

-29% difference

Calorie Gap

-49% difference

Fat Gap

4.9g

Carb Gap

0.3g

Category Winners

💪

Most Protein

Per 100g serving

Raw Beef Sirloin

📉

Lowest Calories

For weight loss

Raw Shrimp

⚡

Best Efficiency

Protein per calorie

Raw Shrimp

Source: USDA FoodData Central • Data as of 2025-04-24