Raw Beef SirloinVSRaw Tilapia

Comparing Beef sirloin with Tilapia

Raw Beef Sirloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2727574

Top Protein

Protein22.0g

Cals

140

Fat

5.7g

Carbs

0.2g

View Full Details

Raw Tilapia

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684442

Protein19.0g

Cals

Fat

2.5g

Carbs

0.0g

View Full Details

Key Differences

Protein Gap

3.0g

-14% difference

Calorie Gap

-32% difference

Fat Gap

3.2g

Carb Gap

0.2g

Category Winners

💪

Most Protein

Per 100g serving

Raw Beef Sirloin

📉

Lowest Calories

For weight loss

Raw Tilapia

⚡

Best Efficiency

Protein per calorie

Raw Tilapia

Source: USDA FoodData Central • Data as of 2025-04-24