Raw Beef TenderloinVSRaw Beef Flank
Comparing Beef tenderloin with Beef flank
VS
Raw Beef Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein21.1g
Cals
143
Fat
6.5g
Carbs
0.2g
Raw Beef Flank
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.1g
Cals
164
Fat
9.4g
Carbs
0.0g
Key Differences
Protein Gap
1.0g
-5% difference
Calorie Gap
21
14% difference
Fat Gap
2.9g
Carb Gap
0.2g
Category Winners
💪
Most Protein
Per 100g serving
Raw Beef Tenderloin
📉
Lowest Calories
For weight loss
Raw Beef Tenderloin
⚡
Best Efficiency
Protein per calorie
Raw Beef Tenderloin
Source: USDA FoodData Central • Data as of 2025-04-24