Raw Beef TenderloinVSRaw Lamb Shoulder

Comparing Beef tenderloin with Lamb shoulder

Raw Beef Tenderloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2727573

Top Protein

Protein21.1g

Cals

143

Fat

6.5g

Carbs

0.2g

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Raw Lamb Shoulder

Complete

Contains all 9 essential amino acids. High bioavailability.

Lamb, Veal, and Game Products• USDA #174380

Protein17.2g

Cals

244

Fat

18.9g

Carbs

0.0g

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Key Differences

Protein Gap

3.9g

-19% difference

Calorie Gap

101

70% difference

Fat Gap

12.5g

Carb Gap

0.2g

Category Winners

💪

Most Protein

Per 100g serving

Raw Beef Tenderloin

📉

Lowest Calories

For weight loss

Raw Beef Tenderloin

⚡

Best Efficiency

Protein per calorie

Raw Beef Tenderloin

Source: USDA FoodData Central • Data as of 2025-12-14