Raw Black BeansVSRaw Turkey Breast (Whole)

Comparing Black beans with Turkey breast

Raw Black Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747444

Top Protein

Protein24.4g

Cals

274

Fat

1.4g

Carbs

40.8g

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Raw Turkey Breast (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #171098

Protein23.7g

Cals

114

Fat

1.5g

Carbs

0.1g

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Key Differences

Protein Gap

0.7g

-3% difference

Calorie Gap

160

-58% difference

Fat Gap

0.0g

Carb Gap

40.7g

Category Winners

💪

Most Protein

Per 100g serving

Raw Black Beans

📉

Lowest Calories

For weight loss

Raw Turkey Breast (Whole)

⚡

Best Efficiency

Protein per calorie

Raw Turkey Breast (Whole)

Source: USDA FoodData Central • Data as of 2025-12-14